Dumbbells

A dumbbell is a short-bar weight with a handle in the middle, allowing you to hold each weight in one hand. Dumbbells come in various shapes, sizes, and weights, ranging from light (1-5 pounds) to heavy (over 100 pounds). They are commonly used for strength training exercises, where they help isolate specific muscles or work multiple muscles at once. Dumbbells can be used for a wide range of exercises, from traditional lifting techniques to more dynamic movements for stability and endurance.